Healthy Tips | FitFoodiz™ https://fitfoodiz.com Get Diet & Nutrition Plan From Registered Dietitian & Keto Expert Marwa Elsayed Sat, 15 Aug 2020 20:12:09 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://fitfoodiz.com/wp-content/uploads/2020/10/cropped-avocado-32x32.jpg Healthy Tips | FitFoodiz™ https://fitfoodiz.com 32 32 5 Mindful and Healthy Eating Strategies https://fitfoodiz.com/5-mindful-and-healthy-eating-strategies/?utm_source=rss&utm_medium=rss&utm_campaign=5-mindful-and-healthy-eating-strategies https://fitfoodiz.com/5-mindful-and-healthy-eating-strategies/#respond Thu, 06 Aug 2020 06:50:48 +0000 https://fitfoodiz.com/?p=229653 Balancing a healthy and mindful lifestyle with a professional career is no joke. From the early morning runs to running the conference room – being healthy and mindful is a beautiful balancing act – but not at all impossible! Having walked the path of corporate queen and passionate yogi for nearly a decade, you could say I’ve become quite the expert in being a healthy and mindful professional gal. It is an art form in and of itself, but not nearly as impossible as you might think.

The key to achieving this balance is to go step-by-step. And as always, to have compassion and patience with yourself. After all, practicing mindfulness is being conscious of where you are in your health journey.

]]> https://fitfoodiz.com/5-mindful-and-healthy-eating-strategies/feed/ 0 New to Keto? 10 Tips to Kick Start Your Keto Journey! https://fitfoodiz.com/new-to-keto-10-tips-to-kick-start-your-keto-journey/?utm_source=rss&utm_medium=rss&utm_campaign=new-to-keto-10-tips-to-kick-start-your-keto-journey https://fitfoodiz.com/new-to-keto-10-tips-to-kick-start-your-keto-journey/#respond Thu, 06 Aug 2020 06:45:13 +0000 https://fitfoodiz.com/?p=229650 Are you or is someone around you ready to start with a keto lifestyle? Great news! Yet, then the search for information starts and the frustration kicks in… ‘What, there is so much out there and not all information is equal?!’ We know, starting keto can be quite overwhelming and daunting and unfortunately not all information that you find on the internet is reliable or supported by evidence.

Luckily we can help you! With these valuable 10 tips from Dietitian Marwa Elsayed, you know you start your keto adventure with enough knowledge, confidence, and motivation. Especially the first few weeks of your new lifestyle can be a challenge, because you are probably going to eat very differently than how you were used to eating before. So help yourself a little with these tips and know what to look for in order to achieve optimum keto success. Let’s keto on!

]]> https://fitfoodiz.com/new-to-keto-10-tips-to-kick-start-your-keto-journey/feed/ 0 Butter Poached Cod with Spicy Veggies recipe https://fitfoodiz.com/butter-poached-cod-with-spicy-veggies-recipe/?utm_source=rss&utm_medium=rss&utm_campaign=butter-poached-cod-with-spicy-veggies-recipe https://fitfoodiz.com/butter-poached-cod-with-spicy-veggies-recipe/#respond Thu, 06 Aug 2020 06:41:12 +0000 https://fitfoodiz.com/?p=229647 We all eventually find ourselves at a moment in time, where we stare into the fridge, find some random ingredients and think to ourselves: What can I whip up with that I have at hand? A few weeks back I found myself in the same conundrum, we had some cod that was about to expire, few paprikas and zucchinis, with a half-used packet of tomato puree. So, it was time to use these ingredients together, with some pantry staples to make something yum! Turns out that this dish did end up tasting quite good. So I decided to make a proper recipe out of something that I initially just made out of my head.

Preparation time: 15 minutes

Cook time: 30 minutes

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