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Frequently Asked Questions
Learn How it Works!
Do I Need A Coach?
- Are you confused and overloaded with information on the internet and don’t know what to do?
- Have you been struggling with weight loss or keto and not seeing results?
- Do you need extra support and have someone to hold you accountable?
If you answered yes, to any of these questions, coaching is for you.
What Is Keto?
Our bodies can run off of two types of fuels: ketones and glucose. The “keto” in a ketogenic diet is when the body produces small fuel molecules called “ketones”. This is an alternative fuel for the body, used when blood sugar (glucose) is in short supply.
Ketones are produced when you limit carbs and consume moderate amounts of protein. Ketones are made in the liver from the breakdown of fats. They are then used as fuel throughout the body, including the brain.
On a ketogenic diet, your entire body switches its fuel supply to run almost entirely on fat. Insulin levels become very low, and fat burning increases dramatically. It becomes easy to access your fat stores to burn them off. This is great if you’re trying to lose weight, but there are also other benefits from the ketogenic diet.
Can I Lose Weight Without Doing Keto?
Yes! Everyone is unique with different lifestyles and body types. There is no “one for all” program that will work for everyone. When I work with you as your coach, we start with an assessment that creates a customized plan for your specific body type, goals, and lifestyle.
How Long Will It Take To Lose Weight ?
Most people will experience weight loss, more energy, and fewer cravings within four weeks. However, it could take longer if you have other issues like stress, weak adrenals, thyroid issues, menopause, or have had insulin resistance for a long period of time.
Our weight is merely one indicator of health, and actually low on the list; it’s the last improvement people see. Yet most people expect it to be the first thing to improve. Your goal should go beyond just weight loss and include enhancing the following seven health factors:
- Energy
- Sleep
- Stress tolerance
- Reduced cravings
- Digestion
- Reduced inflammation
- Reduced waist size
- Lower Blood glucose
What Are the Benefits Of Keto?
- Weight Loss
- Increased memory, cognition, and clarity
- Lowering blood pressure
- Lowering triglycerides
- Reducing blood sugar and insulin levels
- Decreasing inflammation
- Improving energy levels and sleep
- Less heartburn and acid reflux
- Helping the eyes (more stable vision; less risk for cataracts)
DO YOU OFFER REFUNDS?
There are no refunds.
Meet Your Coach
Registered Dietitian & Keto Expert
Hi, I’m Marwa Elsayed, your online weight loss registered dietitian nutritionist and keto expert. I help women lose weight and stop being hangry with a healthy ketogenic diet. The diet that works when nothing else will! I’ve lost 50 POUNDS; all my pregnancy weight and now I’m back to my pre-pregnancy weight and I feel great!
Burn Fat, Feel Confident, and Live Healthy
