Food & Nutrition Coaching
Are you interested in the ketogenic lifestyle, but have no idea where to start?
Custom Plans
We create a custom plan based on your current body condition with regular updates.
Guaranteed Results
Get Proven Result By working with a registered dietitian and Keto expert.
Lose Weight With A Healthy Keto Diet Today
Are you tired of being overweight and doing diets that don’t work? Get the support and tools you need to lose weight effectively without the cravings, confusion, and gaining the weight back.
Fitfoodiz™ provides online nutrition coaching. we make working with a registered dietitian for meal plans based on your individual needs. Access your custom meal plans in the gym, at home or on the road right from your Smart device.
To help you decide if Fitfoodiz™ Online Nutrition Coaching is right for you, we would be happy to meet via video chat for free! There is no obligation to enroll by inquiring.
Choose Your Online Coaching Program
1-on-1 online nutrition coaching, provided by Registered Dietitian Marwa Elsayed.
Enjoy Free Online 1:1 Virtual Consultation Session
Starting $FREE/15Min.
1:1 Video Call Included
More Details
1-on-1 online nutrition coaching, provided by Registered Dietitian Marwa Elsayed. Based on your situation, personal preferences, needs, and goals, We design a 1-on-1 personalized nutrition coaching program.
Keto Weight Loss 1:1 Online Nutrition Coaching
Starting $699/2 Month
1:1 Video Call Included
More Details
- In English or Arabic
- Initial Nutrition Assessment (60 minutes).
- 5 (30 minutes) follow up appointments.
- Messaging/email support between sessions.
- Individualized Weekly Macros.
Keto Weight Loss 1:1 Online Nutrition Coaching
Starting $850/3 Month
1:1 Video Call Included
More Details
- In English or Arabic
- Initial Nutrition Assessment (60 minutes).
- 7 (30 minutes) follow up appointments.
- Messaging/email support between sessions.
- Individualized Weekly Macros.
Keto Weight Loss 1:1 Online Nutrition Coaching
Starting $1050/6 Month
1:1 Video Call Included
More Details
- In English or Arabic
- Initial Nutrition Assessment (60 minutes).
- 13 (30 minutes) follow up appointments.
- Messaging/email support between sessions.
- Individualized Weekly Macros.
- Maintain your dream weight with the customized maintenance plan.
My Keto Story: How I lost 50 pounds!
You’re Not Alone. And I’m Here to Help!
How I lost 50 pounds of baby weight after delivery. During my pregnancy, I was gaining a lot of weight, stress, and discouragement! Few months after giving birth to my first baby, my weight increased rapidly. I was over 190 pounds. I felt tired, weak, and a little defeated. I didn’t feel like that confident young woman I used to be when I saw myself in the mirror. I felt as if I was trapped in a stranger’s body and I knew I had to get myself out of it.
How I can Help
Have you tried dieting, including keto, and didn’t get results? Are you finding it challenging to do it your own? Tired of being overweight? Confused and overloaded with all of the conflicting information on the internet? You are not alone. People come to me when diets are not working. As your coach, I will walk you on a clear path to help you lose weight without the confusion, frustrations, and gaining the weight back.
Eating Plan
I will walk you through on how to get started and how to avoid common mistakes without complicated meal plans.
Sports Nutrition
Learn how to speed up fat burning so you are using the most efficient way of burning fat to fuel your body.
Goals & Mindset
Create clear goals to help you get motivated and focused even through difficult times.
Weight Loss
Stop spending hours in the gym. Learn the best type of exercise for your specific body type.
Book Your Free 1:1 Online Consultation Session
Are you tired of being overweight and doing diets that don’t work? Get the support and tools you need to lose weight effectively without the cravings, confusion, and gaining the weight back. Book Your 15 Min Online Consultation Session with Registered Dietitian Nutritionist Marwa Elsayed.
About Marwa Elsayed
Professional Nutritionist Coach & Keto Expert
Hi, I’m Marwa Elsayed, your online weight loss registered dietitian nutritionist and keto expert. I help women lose weight and stop being hangry with a healthy ketogenic diet. The diet that works when nothing else will! I’ve lost 50 POUNDS; all my pregnancy weight and now I’m back to my pre-pregnancy weight and I feel great!
Burn Fat, Feel Confident, and Live Healthy
Heal Your Body + Mind
Recover from chronic illness or diseases such as diabetes, PCOS, Depression, and so much more! Keto has been scientifically proven to change your gene expression and encourage healing you never thought possible!
Rapid Weight Loss
Fast and permanently! No more yo-yo dieting only to put the weight back on in a few weeks. This is a lifestyle, where some clients have seen 8 lbs fall off in their first week! As a Certified Expert, I will try my best to make sure.
Boost Energy + Focus
Start living again! With Keto, you’ll feel a surge of energy and increased brainpower. Say goodbye to the days of brain fog, sleepiness, and fatigue. Get back to being yourself and performing at peak levels.
Get Your Quick Start Guide To Ketogenic Living
What’s included in the Quick Start Guide?
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An Understanding of Ketogenic Living
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Do’s and Dont’s of a Ketogenic Lifestyle
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A 3 Day Kick Start Menu
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Grocery List
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Food Guide
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My Favorite Recipes for YOU!
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Nutrition Breakdowns on Each Page
Drop me a message here for Appointments, More info, Questions & FREE Suggestions!
Our Client Testimonial
“I never knew that losing weight could be so fun, and most of all tasty. In 3 months I have lost 8 kilos by following a keto lifestyle, without feeling restricted! What has really changed is the fact that I and my husband are more conscious about the foods we consume. We feel fitter, more energetic, and feel less need to snack in between our meals. Strongly Recommend Fitfoodiz™ & Marwa ”
“I recommend Fitfoodiz™ to anyone who is new to keto and/or would like to gain more insight into what this lifestyle really entails! Marwa Elsayed provide you with a comprehensive list of tips and tricks to remain in ketosis and their mouthwatering meal plan will ensure that you’ll find it’s not all that difficult to maintain a healthy lifestyle while having fun! I thoroughly enjoyed being a part of Fitfoodiz™ program”
Get Healthy Tips From Blog
Helpful articles from our coach to help you live your best keto life.
5 Mindful and Healthy Eating Strategies
Balancing a healthy and mindful lifestyle with a professional career is no joke. From the early morning runs to running the conference room - being healthy and mindful is a beautiful balancing act - but not at all impossible! Having walked the path of corporate queen...
New to Keto? 10 Tips to Kick Start Your Keto Journey!
Are you or is someone around you ready to start with a keto lifestyle? Great news! Yet, then the search for information starts and the frustration kicks in… ‘What, there is so much out there and not all information is equal?!’ We know, starting keto can be quite...
Butter Poached Cod with Spicy Veggies recipe
We all eventually find ourselves at a moment in time, where we stare into the fridge, find some random ingredients and think to ourselves: What can I whip up with that I have at hand? A few weeks back I found myself in the same conundrum, we had some cod that was...
Frequently Asked Questions
Learn How it Works!
Do I Need A Coach?
- Are you confused and overloaded with information on the internet and don’t know what to do?
- Have you been struggling with weight loss or keto and not seeing results?
- Do you need extra support and have someone to hold you accountable?
If you answered yes, to any of these questions, coaching is for you.
What Is Keto?
Our bodies can run off of two types of fuels: ketones and glucose. The “keto” in a ketogenic diet is when the body produces small fuel molecules called “ketones”. This is an alternative fuel for the body, used when blood sugar (glucose) is in short supply.
Ketones are produced when you limit carbs and consume moderate amounts of protein. Ketones are made in the liver from the breakdown of fats. They are then used as fuel throughout the body, including the brain.
On a ketogenic diet, your entire body switches its fuel supply to run almost entirely on fat. Insulin levels become very low, and fat burning increases dramatically. It becomes easy to access your fat stores to burn them off. This is great if you’re trying to lose weight, but there are also other benefits from the ketogenic diet.
Can I Lose Weight Without Doing Keto?
Yes! Everyone is unique with different lifestyles and body types. There is no “one for all” program that will work for everyone. When I work with you as your coach, we start with an assessment that creates a customized plan for your specific body type, goals, and lifestyle.
How Long Will It Take To Lose Weight ?
Most people will experience weight loss, more energy, and fewer cravings within four weeks. However, it could take longer if you have other issues like stress, weak adrenals, thyroid issues, menopause, or have had insulin resistance for a long period of time.
Our weight is merely one indicator of health, and actually low on the list; it’s the last improvement people see. Yet most people expect it to be the first thing to improve. Your goal should go beyond just weight loss and include enhancing the following seven health factors:
- Energy
- Sleep
- Stress tolerance
- Reduced cravings
- Digestion
- Reduced inflammation
- Reduced waist size
- Lower Blood glucose
What Are the Benefits Of Keto?
- Weight Loss
- Increased memory, cognition, and clarity
- Lowering blood pressure
- Lowering triglycerides
- Reducing blood sugar and insulin levels
- Decreasing inflammation
- Improving energy levels and sleep
- Less heartburn and acid reflux
- Helping the eyes (more stable vision; less risk for cataracts)
Do you offer refunds?
There are no refunds.